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Videos, blog, articles on 'the mindful life': Organics, Ecofashion, Buddhism, Conscious Consumerism, Education, Arts, Wellness, Adventure. For the Yoga Loyalist . Studio Abhyas | Abhyas follows the tradition of Krishnamacharya Yoga Mandiram, which focuses on coordinating asana with breathing. WELCOME TO STAYFIT HEALTH CENTRE LTD. We are a family owned and operated gym that has serviced Guelph for over 14 years. Yoga Tune Up is a whole body fitness system that increases body strength, heals aches and pains, and reduces stress. It boosts your health, brightens your soul, calms your mind, and allows you to do more with your life.
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Usha is passionate about yoga, full stop. Her yoga journey has all been about breathing, practicing, teaching and simply being. The practice of the Yin Yoga technique can help increase flexibility and overall body awareness. You’ll learn how to understand and lead a Strala STRONG class, including sequencing, pace, flow, psychology, language and music. Semperviva™ workshops and special events are a great way to further your yoga practice. Yoga is great for both strength and flexibility.
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