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Advanced fitness videos, featuring Cathe Friedrich, providing exercise for strong legs and abs, chest, shoulders, triceps and back biceps. Advanced fitness videos, featuring Cathe Friedrich, providing exercise for strong legs and abs, chest, shoulders, triceps and back biceps. Instructional exercise videos for cardio, core, Pilates and abs workout. 3/31/2010nbsp;#0183;#32;http://tinyurl. For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.
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Yoga Tune Up is a whole body fitness system that increases body strength, heals aches and pains, and reduces stress.
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